I saw this video on Facebook today and decided it needed to be shared.
Sonja is one of those people who just makes you feel good just being in her presence.
She has a true gift and she is out sharing it.
I know you will so much better for watching this video.
“My quick tip for getting out of anxiety, worry and fear and into joy, fun and good vibes. (Also really good for people with depression to do as well.)”