You lose water through your breath, sweat, and urine throughout the day. Sweating is the body’s natural cooling mechanism, but when you fail to replace the water lost through sweating, your body cannot perform at optimal level. This is why it is important to be acutely attentive to your water intake levels while in the sun or exercising.
While it is common knowledge that you should hydrate during rigorous exercise, there is little known about staying hydrated during your day-to-day tasks. Don’t underestimate the possibility of becoming dehydrated while working, taking care of the kids and running errands. Even though you may not see the signs of losing water, your body must have the recommended amounts of water per day to stay hydrated.
Dehydration occurs over time, so the best solution is to drink plenty of good, clean water throughout your day.
Learn the Signs of Dehydration
It is important to know the early warning signs of dehydration so you can stay ahead of this serious problem. Research and learn them so you can detect dehydration in yourself, your friends and your family. Thirst is not considered an early warning sign. If you are feeling thirsty, you may already be dehydrated.
It is best to know how much water your body needs on a daily basis and try to always meet or exceed that amount.
How to Pre-Hydrate
Only water can keep you properly hydrated and allow your body to function at an optimal level. The key is to find clean, hydrating Kangen Water®.
When you choose to hydrate using bottled water, you may be adding extra fluids but you will be missing out on many natural minerals and nutrients that are often lost in the purification process of bottled water.
Tap water is a better choice than bottled because the natural minerals and nutrients remain intact, but this is often accompanied by substances that seep into groundwater and can be absorbed into tap water.
You can trust Enagic’s unique filtering process to provide clean, natural water, which removes chlorine, and other pollutants. We tend to drink more water if it is readily available. Keep a glass or reusable container full of Kangen Water® near your desk and you’ll find yourself absent-mindedly drinking it throughout the day. Kangen Water® tastes clean and pure, making it easy to stay hydrated all day long.