My daughter who is now 13, yes a teenager, came to me this morning and said that she was tired and had not slept well. It is the school holidays for us and I think she has complained every morning this week. In her case,  I think its being on technology late at night.  As much as the kindle is good when she gets into a good book she can’t stop.  Its a while since I have read a good book but I know when you have a good one you can’t stop.   I know parents who remove technology from their child’s room, the goal is to ensure they switch off in every sense of the word and get a good nights sleep.

FACT: Did you know about 33% of Americans are not getting the recommended amount of sleep per night? The lack of adequate sleep can have a great impact on our well-being.

Good sleep is an important part of a healthy lifestyle, while lack of sleep can be harmful to the body and decrease quality of life. Healthy eating, regular exercise, reducing stress, and getting enough sunlight during the day all contribute to a good night’s rest. However, sometimes we need some extra help calming and relaxing the body at the end of the day. In this presentation, you will learn about the doTERRA products designed to improve your sleep.

Watch the latest installment of the Essential Wellness Education series on sleep and learn how you can incorporate the dōTERRA Serenity® Restful Blend and dōTERRA Serenity™ Restful Complex to help you.

Six Tips for a Better Nights Sleep

dōTERRA Serenity® Restful Blend


The newly updated doTERRA Serenity Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose. doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically. Apply one to two drops to the hands and inhale throughout the day to help reduce worry from life’s daily stressors, or diffuse at night to help quiet a restless baby or child. The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses. doTERRA Serenity can be used in conjunction with doTERRA Serenity Restful Complex Softgels. The doTERRA Serenity essential oil blend creates a relaxing environment while the softgels promote a restful night’s sleep.*



  • Diffuse at night to calm a restless baby or child.
  • Apply to bottoms of feet at bedtime to help unwind before going to sleep. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect.
  • Inhale directly from hands or diffuse throughout the day to help lesson tension.
  • Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience.
  • Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace.

Directions for Use

Diffusion: Use three to four drops in the diffuser of choice.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 Primary Benefits
  • Promotes relaxation and a restful sleeping environment
  • Lessens feelings of tension and calms emotions
  • Calms the mind and soothes the senses
  • When accompanied with doTERRA Serenity Restful Complex Softgels, provides a natural solution for a restful night’s sleep*


Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood Wood

Aromatic Description

Warm, floral, herbal



doTERRA Serenity Restful Complex is a unique combination of Lavender essential oil and natural plant extracts in a vegetarian softgel to help you get the refreshing sleep you need without feeling groggy and sleepy the next day.*

doTERRA Serenity Restful Complex combines the well-researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to gently promote relaxation and sleep.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


If you want to join me for a good nights sleep tonight (haha in our own beds) message me.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s